Recent research has shown that infants that were given caffeine had issues with their sleep patterns, developing potential sleep abnormalities. However, many babies can begin to see effects from caffeine even before they are born.
There are many different schools of thought surrounding whether or not you should drink coffee during pregnancy. Excessive coffee drinking was once rumored to have caused miscarriages, but most recently, scientific studies have confirmed that having up to 3 cups of coffee a day during the second portion of the pregnancy should not harm the baby. However, it does depend upon the individual because it could cause insomnia or even nausea during pregnancy. One more thing for mothers to keep in mind is that whatever they ingest will go directly into their breast milk to affect their baby. Coffee does work as a stimulant, so it may cancel out the benefits of breast milk that cause the baby to sleep. Again, there is nothing wrong with enjoying coffee in moderation while breast-feeding, but excess caffeine consumption should be avoided.
The bottom line is that it is not ideal to give coffee to a babies since it can generally cause sleeplessness. When this theory was tested on rats, the rats that had coffee as babies had abnormal sleep patterns and a faster breathing rate. There is also an age-old myth that if a young child drinks coffee, their growth will be stunted. This is not necessarily true, but coffee is a beverage best enjoyed by those that are more mature and are not growing as infants.
The best course of action is to enjoy coffee in moderation and not give it to your babies. Coffee has not been proven to affect growth rates in children at all, but when given to babies, it can affect their sleep patterns for the worse. Pregnant and breast-feeding mothers do not have to worry about their moderate coffee intake because it is recommended to drink 2 to 3 cups of coffee on a daily basis. The main reason behind this is that coffee has recently been proven to be full of disease fighting benefits, so when you enjoy it in moderation, you can count on reducing your risk for diabetes, cirrhosis of the liver, and even Alzheimer's.
However, these same benefits may not hold true for infants because the main effect of excessive coffee drinking on babies is sleeplessness. As you are caring for your infant, there is nothing wrong with moderate coffee drinking as an adult, but it is not something that should be given to small children. The main reason behind this is that it will disrupt sleep patterns, which can be a huge issue for small and impressionable children.
Other than that, you can continue to enjoy your cup of Joe regularly and in moderation because it is full of antioxidants that will fight disease and prevent premature aging! The great news to know is that coffee has been proven to be a healthy beverage when consumed in moderation on a regular basis.
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